Let's Talk About Therapy
This past year has tested all of us. It placed us in situations that challenged us and really took a toll on our mental health. For me, this past year showed me that it’s okay to not be okay! I often woke up feeling like I was under a cloud and I felt stuck. When I was on my school campus, I went to counseling for the first time and it really changed the way I viewed my situation. I remember after I left my counselor’s office, I felt like a huge weight was lifted off my shoulder simply because I made the decision to get help.
There are always people and resources that are willing to help you out with whatever you may be going through. I wanted to write this blog post to let you know that if you’re feeling low or just feel like talking to someone, there are resources and people that are always willing to offer a helping hand. You are not alone!🤍
Resources to find a therapist who’s right for YOU:
Find WOC therapists near you who can make you feel more seen, heard, understood, and comfortable in therapy
Find low cost, affordable counseling options near you and access resources for any questions you might have about seeking therapy
Women of Color Referral Directory
An informational resource, created by WOC Therapy, containing links and recommendations to empower individuals and connect them to helpful resources
Search for therapists near you and access information designed to help you choose the therapist that’s right for you
Locate therapists and services near you that are covered by your health insurance provider
Browse a directory of black female therapists and access therapy and wellness resources, advice, and recommendations
Search for top therapy and counseling services near you
We aren’t meant to go through this life alone. You are seen. You are loved. And most of all, You are not alone.
-Mayelin
By Mayelin Jimenez and Kayla Thompson